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I specialize in helping clients through life transitions. My goal is to help you find purpose and meaning in your life. Are you a junior or senior navigating drama in high school or planning your future after high school? A post-high school graduate planning your next steps - college? Trade school? A career path? A college student seeking a life path or a college graduate needing help with career planning? An adult seeking a different life or career path? You are motivated to grow as a person or make a life change.

I also have a talent for assisting therapists who want to start their private practice.

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For those seeking therapy, I can accept clients with the following insurance plans who live in New York (in-person/virtual) and Connecticut (virtual).  If you live in NJ or PA, you have to attend in-person.

• Anthem Blue Cross and Blue Shield Connecticut

• Anthem Blue Cross and Blue Shield New York (Formerly Empire)

• Anthem EAP- Bank of America

• Blue Cross Blue Shield of Massachusetts

• Carelon Behavioral Health (GHI/EMBLEM)

• Cigna

• Horizon Blue Cross Blue Shield of New Jersey

• Oscar

• Oxford

• Quest Behavioral Health

• United Healthcare

• United Healthcare Medicare Advantage​​​​

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I have a warm and humorous style. I use solution-focused goal setting, Cognitive Behavioral Therapy (looking at how thoughts, feelings, and behavior impact each other), and mindfulness practices such as writing, vision boards, self-care tools, and tips to reduce overwhelm. I do have a small dog, Wiggles, in the office.

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My role is to help you design and work towards achieving your goals while making modifications along the way. Let's work on your goals, identify solutions to areas where you feel stuck, and identify root causes and barriers to accomplishing your goals. I believe in walking my talk and utilizing the strategies I share in sessions for myself.