Are you ready to find purpose and meaning in your life?
I am THRILLED to announce the TWO offices for Journey Life Balance.
PENNSYLVANIA
Find me inside of Advanced Chiropractic of Milford
101 Drakes Lane
Milford, Pennsylvania 18337
NEW YORK- Join the waitlist as all the in-person spots are currently full!
I do have virtual spots open!
Find me inside of Vastu Health
38 Ronald Reagan Boulevard
Warwick, New York 10990
Connecticut- Join me virtually!
I specialize in helping clients through life transitions. My goal is to help you find purpose and meaning in your life. Are you a junior or senior navigating drama in high school or planning your future after high school? A post-high school graduate planning your next steps - college? Trade school? A career path? A college student seeking a life path or a college graduate needing help with career planning? An adult seeking a different life or career path? You are motivated to grow as a person or make a life change.
I also have a talent for assisting therapists who want to start their private practice.
I have a warm and humorous style. I use solution-focused goal setting, Cognitive Behavioral Therapy (looking at how thoughts, feelings, and behavior impact each other), and mindfulness practices such as writing, vision boards, self-care tools, and tips to reduce overwhelm. I do have a small dog, Wiggles, in the office.
My role is to help you design and work towards achieving your goals while making modifications along the way. Let's work on your goals, identify solutions to areas where you feel stuck, and identify root causes and barriers to accomplishing your goals. I believe in walking my talk and utilizing the strategies I share in sessions for myself.
Then let's get started!
ENTREPRENEUR & LIFE STRATEGIST
Hello, I'm Jennifer and I look forward to meeting you!
I have over 30 years experience as a social worker in both healthcare and mental health settings. I was working full-time and decided to grow in a different area of my life. In 2020, I opened a part-time therapy business where I counseled adults and teens.
As featured in
May 8, 2023
Overcoming Overwhelm Workshop for National Nurses Week at Garnet Medical Center testimonials
"I enjoyed learning techniques to help relax and deal with anxiety"
"Helpful tools!"
"The calm palm is my favorite!"
""I have grown into myself. I have discovered my flaws, and by discovering my flaws, it has enabled me to work on them and make them my strengths.""
~ ELIZABETH | FEMALE FITNESS ENTREPRENEUR ~
Life Stratgies
Helping teens and adults find purpose and meaning in their lives
The teens and adults I work with often feel a variety of the following:
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Insecurity
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Overwhelmed
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Overworked
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Undervalued
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Stressed
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Feeling there is more to their lives
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Feeling stuck due to a lack of confidence or fear of trying something new
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Lack of clarity on how to take the steps to achieve goals
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Unfulfilled in an area of their lives
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Sees things as an obstacle versus as an opportunity
Are you someone who wants to feel more confident? Do you want to take risks by trying new things? Do you have a voice telling you to pursue a goal or a dream? Do you have a passion for something? Do you want help figuring out what your passion is? Do you feel like you are surviving versus thriving? Is there a goal that keeps coming to mind over and over again?
My goal as a life strategist is to help you sort through your questions and find answers through creative and actionable steps you can take.
WORKSHOPS
I offer workshops several times a year on various topics
Latest Posts
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